In the fast-evolving sportswear and apparel industry, printing technologies play a major role in creating standout, high-performance designs. In activewear brands or customizing team uniforms, understanding the different printing methods helps you make smart, cost-effective, and long-lasting choices.
From simple logos to vibrant all-over prints, each printing technique has its strengths. In this blog, we will walk you through the 9 most popular printing methods used in the sportswear and apparel industry, along with their pros, ideal uses, and fabric compatibility.
1. Screen Printing
Screenprinting is a process where ink is forced through a mesh screen onto a surface. Making certain areas of the screen impervious to printing ink creates a stencil, which blocks the printing ink from passing through the screen. The ink that passes through forms the printed image. This type of printing is one of the oldest and most widely used methods in the sportswear and clothing industry.
- Best for: Bulk orders, bold designs, single-color prints.
- Pros: Cost-effective for large quantities, durable, vibrant colors.
- Cons: Not suitable for detailed or multi-color graphics in small batches.

2. Sublimation Printing
Sublimation printing is a digital printing process that uses heat and pressure to transfer a design from special transfer paper onto a material, usually polyester or other synthetic fabrics, its a non feel print. The process involves converting special sublimation inks into a gaseous state, which then fuses with the fabric fibers, creating a permanent, vibrant print. This printing method is highly used in the sportswear manufacturing.
- Best for: All-over designs, multicolors on synthetic fabrics.
- Pros: Breathable, fade-resistant, doesn’t crack or peel, non feel print.
- Cons: Only works on light-colored polyester or blends.

3. Direct-to-Garment (DTG) Printing
Direct-to-garment (DTG) printing is a fulfillment technique where ink is sprayed onto garments, much like printing on paper. DTG printing uses inkjet technology to print full-color designs directly on t-shirts, hoodies, tote bags, and other similar fabric items.
- Best for: Cotton or cotton-blend garments with complex designs.
- Pros: No minimum order, photo-quality prints.
- Cons: Slower process, not ideal for dark or synthetic fabrics.

4. Heat Transfer Printing
Heat transfer printing refers to the process of transferring a design from a special paper to a fabric or other surface using heat and pressure. The design is first printed onto the transfer paper using a heat transfer printer. It’s commonly used in various printing techniques.
- Best for: Custom logos, small batches, multi-color graphics.
- Pros: Good detail and color, flexible for short runs.
- Cons: May wear off or crack over time after multiple washes.

5. Direct-to-Film (DTF) Printing
DTF printing works by printing a design onto a special PET film using water-based inks and applying adhesive powder. The printed film is then pressed onto fabric using a heat press, which transfers the design to the material. DTF printing has gained popularity for its flexibility and durability.
- Best for: Various fabric types including polyester, cotton, and blends.
- Pros: Bright colors, fine details, long-lasting.
- Cons: Requires specialized film and adhesive.

6. Vinyl Heat Transfer (CAD-Cut Vinyl)
Printable heat transfer vinyl lets you print detailed, full-color designs directly onto vinyl using an inkjet printer. It’s ideal for creating high-resolution graphics with complex images. This crafting material allows endless possibilities for customization. It is best for multi-colored photo-based graphics.
- Best for: Simple graphics, names and numbers on jerseys.
- Pros: Durable, flexible, easy to customize.
- Cons: Limited design complexity, not ideal for full-color images.

7. UV Printing
UV printing is a digital printing process that uses ultraviolet (UV) light to instantly dry or cure the ink, allowing for high-quality, durable prints on various materials.
- Best for: Accessories, hard materials, labels.
- Pros: High-quality finish, eco-friendly, fast drying.
- Cons: Not ideal for flexible fabrics.
8. Puff printing
Puff printing is a specialized printing technique that utilizes a unique puff-based ink. This ink is formulated to expand when exposed to heat, creating a three-dimensional, raised effect on the printed design.
- Best for: Streetwear, logos, bold text, and statement designs on cotton or thicker fabrics.
- Pros: Eye-catching 3D effect, Adds texture and dimension Works well on casual and fashion garments.
- Cons: Limited color detail and fine lines Not suitable for stretchy or very thin fabrics.

9. Embroidery
Embroidery is a method of applying a design or pattern onto fabric by stitching it with needle and thread, using either manual techniques or automated embroidery machines. Unlike other printing methods that apply ink or dye to the surface, embroidery creates a raised, textured design directly embedded in the material, offering enhanced durability and a premium feel.
- Best for: Logos, uniforms, caps, polos, jackets, and premium apparel.
- Pros: Durable and long-lasting, premium, high-quality look, doesn’t fade or peel over time
- Cons: Limited color gradients and fine detail, more expensive than standard printing.

Which Printing Method is Right for You?
Choosing the right printing technique depends on:
- The type of fabric (cotton, polyester, blends)
- Order size
- Design complexity
- Budget and durability needs
If you’re in the sportswear and apparel industry, understanding these methods helps you deliver quality and performance in every garment. Whether you’re launching custom team uniforms, fitness apparel, or streetwear, your printing choices can make or break the final product.
Final Thoughts
The printing technology you choose can significantly impact the look, feel, and durability of your sportswear. From traditional screen printing to modern techniques like DTF and sublimation, each method has its own advantages. By learning these 9 essential printing methods, you can offer high-quality, stylish, and performance-ready apparel that stands out in today’s competitive market.
All the printing techniques are here yes Fabletic Sports offers professional custom printing for sportswear and active apparel. Get started today with low MOQs, fast delivery, and a variety of print options!
FAQs:
1. Which printing method lasts the longest?
Embroidery and screen printing are the most durable.
2. What works best on polyester?
Sublimation printing—perfect for synthetic fabrics.
3. Can I use DTG on dark shirts?
DTG works best on light cotton. Use DTF or vinyl for dark/synthetic fabrics.
4. What’s the difference between DTF and vinyl?
DTF handles full-color prints; vinyl is best for simple designs.
5. Is puff print long-lasting?
Yes, but it may crack if overstretched.
6. Best method for small orders?
DTG, heat transfer, or vinyl—low setup, flexible options.
7. Can UV printing be used on clothes?
No, it’s for hard items like tags or accessories.
8. Best for photo-quality prints?
DTG for cotton, sublimation for polyester.
9. Is embroidery better than printing?
For logos, yes. For detailed images, printing is better.
10. Cheapest for bulk orders?
Screen printing is the most cost-effective.
11. Is Fabletic Sports Offer All Types Of Printing?
Yes fabletic sports offering all these types of printing solution.